Helping you find autonomy, emotional freedom, and healing.
Transforming mental healthcare
Inner Health and Healing is a trusted therapy practice located in the heart of Ridgefield, CT. Our compassionate team of skilled therapists and wellness practitioners is dedicated to fostering healing, growth, and empowerment in a supportive environment. We proudly welcome clients from Ridgefield and surrounding Connecticut communities
Our Services
Initial Diagnostic Evaluation
This is the first session that is done together where our clinicians assess your needs and learn the best ways to assist you on your journey.
Individual Psychotherapy
This is where processing, growth, and healing occur. Through CBT, DBT, and other modalities of therapy, you can learn skills, change thought processes and behaviors, and overall make progress towards your goals.
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Group Therapy
Peers who have similar issues can be a helpful and valuable support. Group work facilitated by our licensed clinicians can bring a sense of community and healing together.
Mind-Body Connection
The Mind and Body have an undeniable connection that impacts our daily lives. Through nutrition, Reiki (Energy Healing), Yogic Stretching, and Breath-work, one can feel more connected and healed within themselves.
Hypnotherapy | Yoga | Reiki
Check your insurance.
We accept many commonly known insurances
Aetna - Anthem
United Healthcare
Medicaid - Cigna
Is your plan not on the list? Fill out the form with your insurance information and we’ll be in touch shortly.
Sliding scales for therapeutic services are also available.