Yoga Classes+Workshops
In Person + Zoom Classes
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Sunday AM
8:30-9:30 AM
PAY WHAT YOU WISH
Functional Flexibility
This class will focus on a full body stretch and maintaining full range of motion in our joints so that we can continue to enjoy intentional movement throughout our daily lives. We will focus on gentle mobility.
Enjoy complementary coffee or tea
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Monday PM
6:30-7:30 PM
PAY WHAT YOU WISH
Mindful Mondays
Have something to look forward to as we start our week and join us for a grounding yoga class where we focus on the basics and work to incorporate yogic philosophy on and off the mat
Stay after class for complementary tea, snacks, and conversation
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Thursday PM
6:30-7:30 PM
PAY WHAT YOU WISH
Midweek Reset
Re-center and re-energize with this midweek yoga class that focuses on gentle movement, breath work, and relaxation. Release tension and reconnect with your goals.
Stay after class for complementary tea, snacks, and conversation
Yoga+Hypnosis Workshop dates.
May 25
Confidence and Courage
Theme: Overcoming self-doubt.
💪 Step into your power and face challenges with unwavering confidence. 💪
Date: Sunday, May 25, 2025
Time: 10:00 AM – 12:00 PM
Location: In Person and Zoom
Cost: $50 (early bird $45 by May 15)
June 15
Harnessing Energy
Theme: Summer vitality and balance.
⚡ Reconnect with your vitality and sustain energy throughout the summer. ⚡
Date: Sunday, June 15, 2025
Time: 10:00 AM – 12:00 PM
Location: In Person and Zoom
Cost: $50 (early bird $45 by June 8)