Upcoming events.
February Yoga and Hypnosis Workshop
This Valentine’s season, give yourself the gift of love! Through the power of yoga and hypnosis, this workshop will help you:
Release self-criticism and embrace compassion
Reconnect with your inner strength and worth
Learn practical tools to carry self-love into your daily life
March Yoga and Hypnosis Workshop
Are stress and overwhelm holding you back? Take a step toward freedom with this rejuvenating workshop.
What you’ll gain:
Yoga poses to detox your body and mind
Hypnosis tools to anchor calm and release anxiety
Tips for managing stress in daily life
Walk away feeling lighter, more relaxed, and better equipped to handle life’s challenges with grace.
April Yoga and Hypnosis Workshop
Spring is here—a season of growth and transformation. This refreshing workshop will help you:
Reconnect with your inner energy
Plant the seeds of growth and possibility
Let go of what no longer serves you
What to Expect:
A vibrant yoga flow to awaken and energize your body
A guided hypnosis session to visualize new possibilities
Practical tips to cultivate lasting growth and positivity
May Yoga and Hypnosis Workshop
Description:
Do you struggle with self-doubt or fear of taking the next step? This empowering workshop will help you:
Break free from limiting beliefs
Tap into your inner courage and strength
Build confidence that lasts
What You’ll Experience:
A dynamic yoga flow designed to build physical and mental strength
A powerful guided hypnosis session to rewire self-doubt into self-belief
Tools to stay confident in any situation
June Yoga and Hypnosis Workshop
Feeling drained or out of sync? Re-energize your mind and body with this invigorating workshop! Together, we’ll:
Cultivate balance and focus
Learn how to manage energy sustainably
Align with motivation and purpose
January Yoga and Hypnosis Workshop
Are you ready to make 2025 your most empowered year yet? Join us for a transformative workshop combining the calming power of yoga with the focused energy of hypnosis.
Morning Yoga and Meditation
Join us for a virtual “Pay What You Wish” yoga class Sunday at 9AM
This class incorporates yoga postures, gentle movement, breath work, and guided relaxation to support increased awareness and mindfulness, and quieting of the nervous system. We will focus on facilitating a peaceful transition to rest at the end of our day/week. This and all classes at Inner Health and Healing are suitable for people of all abilities and experiences.
Register HERE
Functional Flexibility
Join us for a virtual “Pay What You Wish” yoga class Mondays at 6PM
This class incorporates yoga postures, gentle movement, breath work, and guided relaxation to support increased awareness and mindfulness, and quieting of the nervous system. We will focus on facilitating a peaceful transition to rest at the end of our day/week. This and all classes at Inner Health and Healing are suitable for people of all abilities and experiences.
Register HERE
Functional Flexibility
Join us for a virtual “Pay What You Wish” yoga class Mondays at 6PM
This class incorporates yoga postures, gentle movement, breath work, and guided relaxation to support increased awareness and mindfulness, and quieting of the nervous system. We will focus on facilitating a peaceful transition to rest at the end of our day/week. This and all classes at Inner Health and Healing are suitable for people of all abilities and experiences.
Register HERE
Stretch and Relaxation
Join us for a virtual “Pay What You Wish” yoga class Sunday at 10AM
This class incorporates yoga postures, gentle movement, breath work, and guided relaxation to support increased awareness and mindfulness, and quieting of the nervous system. We will focus on facilitating a peaceful transition to rest at the end of our day/week. This and all classes at Inner Health and Healing are suitable for people of all abilities and experiences.
Register HERE
Functional Flexibility
Join us for a virtual “Pay What You Wish” yoga class Mondays at 6PM
This class incorporates yoga postures, gentle movement, breath work, and guided relaxation to support increased awareness and mindfulness, and quieting of the nervous system. We will focus on facilitating a peaceful transition to rest at the end of our day/week. This and all classes at Inner Health and Healing are suitable for people of all abilities and experiences.
Register HERE
Vagus Nerve
Join us for a virtual “Pay What You Wish” yoga class Sunday at 10AM
This class incorporates yoga postures, gentle movement, breath work, and guided relaxation to support increased awareness and mindfulness, and quieting of the nervous system. We will focus on facilitating a peaceful transition to rest at the end of our day/week. This and all classes at Inner Health and Healing are suitable for people of all abilities and experiences.
Register HERE
Morning Meditation
Join us for a virtual “Pay What You Wish” yoga class Sunday at 10AM
This class incorporates yoga postures, gentle movement, breath work, and guided relaxation to support increased awareness and mindfulness, and quieting of the nervous system. We will focus on facilitating a peaceful transition to rest at the end of our day/week. This and all classes at Inner Health and Healing are suitable for people of all abilities and experiences.
Register HERE
Hip Opener
Join us for a virtual “Pay What You Wish” yoga class Sunday at 10AM
This class incorporates yoga postures, gentle movement, breath work, and guided relaxation to support increased awareness and mindfulness, and quieting of the nervous system. We will focus on facilitating a peaceful transition to rest at the end of our day/week. This and all classes at Inner Health and Healing are suitable for people of all abilities and experiences.
Register HERE
Functional Flexibility
Join us for a virtual “Pay What You Wish” yoga class Sunday at 10AM
This class incorporates yoga postures, gentle movement, breath work, and guided relaxation to support increased awareness and mindfulness, and quieting of the nervous system. We will focus on facilitating a peaceful transition to rest at the end of our day/week. This and all classes at Inner Health and Healing are suitable for people of all abilities and experiences.
Register HERE
Sun Salutation Gratitude
Join us for a virtual “Pay What You Wish” yoga class Sunday at 10AM
This class incorporates yoga postures, gentle movement, breath work, and guided relaxation to support increased awareness and mindfulness, and quieting of the nervous system. We will focus on facilitating a peaceful transition to rest at the end of our day/week. This and all classes at Inner Health and Healing are suitable for people of all abilities and experiences.
Register HERE
Adult DBT Skills Workshop
DBT stands for Dialectical Behavioral Therapy, a modality crafted to assist people to understand, accept, and cope with intense emotions and experiences. DBT is divided into modules specifically designed to develop core skills of mindfulness, emotional regulation, interpersonal effectiveness (communication), and distress tolerance (building resiliency). DBT can be helpful for a variety of issues including anxiety, depression, mood disorders, personality disorders, communication issues, and trauma.
DBT Workshop for Teens
6 Week DBT Workshop for Teens
On Zoom
Every Tuesday
May 24th thru June 28th
5:00PM-6:30PM